We have a Windows 8 class if you need one, or an iPad class, just to name a few.
It starts out drumming, moving and using hand weights to keep you strong and throws in some Zumba Gold!ġ0 minute abs! It is true, twice a week we are doing abs in a chair and abs on the floor.Ĭall (231) 733-8643 for info on any of the fitness classes or visit us at Tanglewood Park.Ĭomputer Classes.
If you don’t know what I am talking about, come try this class. You don’t have to be a hooper and it is a great cardio class to leave you laughing and wanting more.ĭrums Alive Combo. A whole new way to strengthen your core, add definition to your arms and tighten your legs. This is a strength and endurance class with a variety of circuit, weights and group exercise. Men’s Only Strength and Conditioning Class. You will get a great overall body workout and conditioning. Varied workout! It could be weights, Zumba, cardio, yoga or even Pilates. It can even be done seated if you need to. Tai Chi reduces stress, pain and stiffness and improves your balance. This is geared to help you relax and let go of your troubles as you focus on slow, gentle movements of Tai Chi. NEW sessions start in July for classes, so sign up now! In addition to our over 30 weekly classes check out the new ones below.Įasy Tai Chi. LifeCircles PACE is adding space for more services and it will cause some inconveniences as they add on and make overall improvements to the facility. Here we grow again! Construction! Yes, you will notice some construction beginning. BY SHARON TERHAAR, EXECUTIVE DIRECTOR, AGEWELL SERVICES OF WEST MICHIGAN What is new and exciting at AgeWell Services at Tanglewood Park this summer? Much!
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